Top Posts. Combined they can make you a great wide receiver. Hide and Seek Drill. As a wide receiver, your primary goal is to create space between you and the defender so you can catch the ball and make a play for your team. They run at blazing speed, have quick and agile footwork and are able to catch a ball while battling defenders. Email. Swing your arms back, then bend down in a squat-like position before swinging your arms forward and jumping up onto the box. The focus is on speed of movement and technique. Here are the 3 wide receiver progression drills we did at our international youth football camp. 4 exercises to jump higher get more 3 exercises to … Leg Workout Routine To Jump Higher. These drills improve an athlete's balance and agility. Wide receivers are often one of the most active players in football, constantly running routes to open themselves up for potential passes and throws. WIDE RECEIVER Purpose To works on a receivers ability to come back to the ball, find a throwing lane, and catch the ball. “In the hierarchy of core exercises, this is probably 1A, with 1B being pushups,” Holmes says. These drills improve an athlete's balance and agility. | Oct 2, 2014 - Explore Football Sports Training's board "Football Wide Receiver Training" on Pinterest. These workouts consist of on the field items such as wide receiver drills as well as off the field items such as nutrition and exercise. This drill will help wide receivers work on their hands. WIDE RECEIVERS MASTER GUIDE. These drills are very simple and they don’t take up a ton of time. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. You also need to challenge defenders at the line of scrimmage and gain separation through force. Depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. Wide Receiver Workout. Here are 5 wide receiver drills that can help wide receivers develop the skills necessary to improve their route running and catching. A wide receiver can add variety by incorporating pyramid drills into his routine. If you are fast and lack strength, you will get knocked off the ball. Prev Article. Classic power-lifting exercises like the clean-and-jerk and tire flips will develop explosive power through the entire body. Football Drills for Receivers and Defensive Backs. Sit-Up and Catch. 0. (Learn more about single-leg training.) Share this article share tweet text email link Glenn Erby. Free Download: "The Ultimate Guide to Football Defense" Booklet (254 pages) 5 Wide Receiver Drills. These exercises are used on the field to improve power, speed, and strength that wide receivers need for optimal performance. This workout should be changed each week to prevent staleness and overtraining. These athletes train for multiple hours every single day — which is impractical for most individuals — but if you adopt some of the principles of an NFL workout, you can obtain a body similar to that of your favorite wide receiver. Regardless of whether they play football or not, many men aspire to achieve the physique of one of the NFL’s top wide receivers. Bonus: Find the answer here to the trivia question of who is the tallest wide receiver in NFL history. Our 14 year old has already used the techniques taught by Coach Grayson in his most recent football game, and we are really looking forward to more sessions!-Gary. Improving power in your lower body is key to increasing speed and agility: “To improve speed you have to be strong—and no, I don’t mean just being able to squat 600 pounds,” says Holmes, who has previously trained NFL players like Indianapolis Colts quarterback Andrew Luck and San Diego Chargers cornerback Jason Verrett. Body weight plyometrics such as box jumps, forward and backward jump squats, burpees, clap … Do four to five sets, with four to … For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Practice your techniques and prepare for the “fistfight in a phone booth” with these wide receiver drills. With your legs straight back, put each foot on a towel/sliding pad. The workout on Day 2 takes advantage of this by performing explosive power exercises. They trained four days a week - Monday, Tuesday, Thursday, and Friday - running in a sand pit, sprinting on the field, and working in the weight room under the supervision of Hurricanes strength … Repeat for the number of reps, then switch legs. | WIDE RECEIVER DRILLS. Jalen Hurts set to host workouts with Eagles wide receivers. What to do: 3 sets of 6-8 reps for each leg, with dumbbells of a comfortable weight. Holmes says to make sure the power comes from your hips and knees and target the middle of the box for your landing. Wideouts must be able to master wide range of skills—catching passes under duress, reading defenses, creating separation from cornerbacks—and that preparation starts in the gym. Free 5k training plans coach jenny 5k running training plan … 5k Workout Plan Advanced. The wide receiver drills below are a good starting point to developing those skills.
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